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How to Reduce Your Belly Fat by Ab Workouts?

Submited by- Jadentan on 2014-04-21 12:48:35    HEALTH

A flat and toned stomach is what we all want. But even after following a balanced diet that includes best bodybuilding supplements and test boosters, and doing a set of exercises, regularly, many people fail to get the desired results. The main reason for not getting the expected results might be the conventional abdominal workouts that most people rely upon. For instance, if you are doing lots of crunches every day, maintaining the perfect counts and durations, it wonrsquo;t prove to be quite effective. This is so because crunches work only wi... Read More...

0 Comment(s) Avg Rating   662 Reads

HEALING GREEN

Submited by- Zia on 2013-05-30 02:34:12    HEALTH

Recent studies have proved that Green Tea extract enormously contains natural antioxidant that prevents the free radicals from harming the body by increasing health hazards. Studies have shown that excessive exposure to sun, dust and other environmental pollution upsurges the free radicals in the blood to cause damage to the tissues. But the antioxidant present in Green Tea heals you from all health related issues promoting your well-being. If you are a chain smoker or an addicted alcoholic, regular consumption of green tea can minimize the ... Read More...

0 Comment(s) Avg Rating   735 Reads

Benefit of being active

Submited by- Iti on 2013-05-29 16:16:57    HEALTH

In earlier age women would do all the household chores themselves. Nowadays, they go out for jobs and even those who stay at home prefer to get a maid to do the household chores. The result is too much inactivity which makes us suffer from heart disease and obesity. the best way to keep these ailments at bay is keep moving. when we sit for long hours not moving at all, the blood circulation in our body gets affected. We can develop backache and spinal problems also. There are many other health problems which can target us when we are inactive. ... Read More...

0 Comment(s) Avg Rating   512 Reads

The new food mantra of the 21st century

Submited by- Zia on 2013-05-10 21:24:18    HEALTH

With the changing phase of the society, the concept of healthy and nutritious eating has been replaced by a new food mantra callednbsp;JUNK FOOD. This new concept of quick, delicious and elegant meal easily available at every corner of the street has engulfed people of every age and race, little children being the brand new entrants. The so callednbsp;street foodnbsp;is not only popular in India, but people from across the world are seemed to be a hard core fan of it. If you love to eat pizza, burger, fries, noodles, hot-dog, and other such m... Read More...

2 Comment(s) Avg Rating   670 Reads

Easy Home Made Chocolates Recipes

Submited by- Kevin on 2013-03-25 18:54:23    HEALTH

Working from home is an attractive option to most of us, but many don't know where to start. Creating a home-based business first requires us to take inventory of our skills and aptitudes. Working from home requires that we embark on an occupational path that fits our lifestyle and allows us to do something we love. Many of us would be surprised to find that there are lots of business opportunities available to work with something nearly everyone loves: Chocolate! nbsp; A multitude of money-making opportunities await the potential entrep... Read More...

0 Comment(s) Avg Rating   1011 Reads

menopause

Submited by- arti on 2013-03-14 18:39:00    HEALTH

I would like to share some information with women folk about menopause and its symptoms.menopause is the actual cessation of menstrual flow completly while climacteric period is the decreased ovarian function starting 2-3 years before menopause and lasting 2-5 years later.So actually its the timeperiod when the body is trying to find its equilibrium.Average age for menopause is 47yrs while it could be earlier as well as later than this.the symptoms include sudden cessation or gradual stopping with decreased loss of blood with each cycle or grad... Read More...

0 Comment(s) Avg Rating   1178 Reads

Fill-in Medicated Gaps with Herbal Vaporizers

Submited by- nicole889 on 2013-02-12 16:13:35    HEALTH

Most of the people stay sick round the clock despite of using medicines to overcome the disease. Irrespective of the liking or not liking, people across the globe buy different medicines to maintain their health which comes under the list of their priorities. These medicines are unhealthy to human body as they bring in side effects which are certainly not appreciated. We cannot depend on medicines for small infection and problems. Switch to Herbal Vaporizers for better results. How Can You Overcome The Medicine Addict With Herbal Vaporizers?... Read More...

0 Comment(s) Avg Rating   683 Reads

Red rice abd its benefits

Submited by- jaya on 2013-02-07 15:09:07    HEALTH

nbsp; Rice comes in a rainbow of colors, not just the standard white and brown you might see in your grocery store aisles. Red rice, also sometimes called Bhutanese or Himalayan rice, comes in long-grain and short-grain varieties and cooks faster than brown rice. Eating it benefits you by delivering much in the way of nutritional value, including antioxidants and iron. nbsp; Contains Proanthocyanidins nbsp; Red rice contains proanthocyanidins, which is an antioxidant. A study published in the September 2011 issue of quot;Evidence-Based... Read More...

2 Comment(s) Avg Rating   914 Reads

Black rice - Health benefits

Submited by- jaya on 2013-02-07 15:04:54    HEALTH

Black ricenbsp;isnrsquo;t the traditional white rice you grew up with. It has a sweetnbsp;and nutty taste similar to brown rice. This uncommon but attractive rice is a great alternative to white and brown rice. Although itrsquo;s named black rice, its color is actually a deep purple. Itrsquo;s also called the ldquo;Forbidden Ricerdquo; and is used in the Chinese culture. When you want to make a change in your cooking, choose black rice. The health benefits of the darker grain is worth the change. Antioxidants The antioxidant properties of bla... Read More...

1 Comment(s) Avg Rating   890 Reads

Black Rice ----a SUPERFOOD

Submited by- jaya on 2013-02-07 15:03:36    HEALTH

nbsp; Health Benefits Black Rice has been linked to many health benefits and successes; and recent research suggests that there may be many more that wersquo;re currently not aware of. Consumption of black rice has been linked to marked decreases in risk for dangerous conditions such as heart disease and cancer. High blood pressure, circulation and overall blood health also seems to be maintained well by those who add Black Rice to their diet. Because thisnbsp;specialnbsp;type of rice is considered to be anti-inflammatory and a great source... Read More...

0 Comment(s) Avg Rating   773 Reads

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