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recovery
Submited by- brandonsmith on 28 Oct, 2010 Health
though being educated and had a good job i resigned because of my health.i was an asthma patient, suffeing like anything;without knowing, i took steroid tablets for recovery. the result- i have become fat; now i weigh 75kgs. also developed
cholesterol and high b.p. am undergoing regular treatment for all.
a little better now. have started walking daily for 20 minutes. i am a pure vegearian. am myself doing all household chores suggest me some tips
in the form of diet and exercises.
thank you.
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friengotgan (3 Years ago)
Dasara, You should avoid taking rice totally and consume wheat made food. Stop taking fried foods with lot of oil and take more of vegetables, soups and fruits.