Good health is very essential as this only keeps you moving. But everybody is not blessed with good health and even if you have you need to sustain that health. You have to undertake certain health care regimen. Do the household chores, and try to move your body as much as possible but that does not mean you will stretch yourself to extremes. You can plan to join some aerobics or dance lessons. Kickboxing and tai chi are also good options to stay active. Try to cut out the fatty stuff from your diet. Try out the low fat and low cholesterol versions.
Eat fish and when indulging in some meaty dish go for the lean meat. Quit smoking as this can be a big boon to you and your body system. Do not over stress yourself be it mentally or physically. Spend some time to engage yourself in some activity which you really like which can generate positive thoughts. Protect yourself from pollution. You can wear protective masks to avoid problems like breathing difficulties. Do not consume excess alcohol. Studies have shown that 1-2 drinks can help to protect you from certain diseases but taken higher quantity can increase heart risks.