Pregnancy is the most vital stage in a woman s life and hence due care should be taken during this time so that you can enjoy a safe pregnancy.
You should have food rich in protein, calcium, carbohydrates, iron, Vitamin A, Vitamin C, Vitamin D, Folic Acid, Vitamin B6 and Vitamin B12.
Practice walking everyday as it helps in exercising the leg muscles.
You should go for a regular check-up.
Consult your physician immediately in case of severe nausea, pain in abdomen, sudden gain in weight, or if there is bleeding from the vagina.
You should not have food high in calories like fried items and sweets.
Avoid alcohol during pregnancy as it may turn out to be fatal for your child. It may cause Fetal Alcohol Syndrome (FAS) among your kids and babies born with such syndrome usually have peculiar facial features, grow slowly and may suffer from learning problems.