• Follow
   

A time to eat

Submited by- ruchii.kumar on 02 Jan, 2011    Career

Rate It
  Avg. Rating (0/5)665 Reads
Be the first one to Like this post Like It (0)

The mobile screamed for my attention. Suppressing a yawn I picked up the receiver. Hi! said a cheery voice. Hey! Come join us for dinner. Were very close to your place. Were at the new Residency. Sleepily I looked at the time. It was way past midnight. In another few hours it would be time for my breakfast. So, I declined the offer and went right back into bed.As I sat down to breakfast the next morning I was wondering what could be the possible impact of such untimely meals on the system. That too this is not a one off occasion. This is how most young people working in these new BPO and call centers eat. This unique body machine which came to us free, gratis and for nothing is probably the only gadget in our possession that is consciously put through tolerance tests that more often than not it manages to pass. However, over a period of time the body shows signs of disapproval.When you eat can be as important to good health as what you eat. Finding time seems to be the most important thing that people have a problem with. So, rule number one is- make your meals a priority. Dont skip a meal. Stock up some healthy snacks in your draw at the office.Want to control your weight do not miss the first meal of the day. Eat lunch. It is integral in keeping your energy levels up through the afternoon.IT IS ALRIGHT TO SNACK. IT BOOSTS ENERGY LEVELS AND IS AN EFFECTIVE WAY OF PREVENTING OVEREATING AT MAIN MEALS. BUT SNACK SMART! Your metabolism naturally slows as the day wears on. So, avoid heavy dinners late at night. Another valid reason for avoiding late night meals is late-night impulsive food choices tend to be high in fat and calories.

Be the first one to Like this post Like It (0)
Share your thoughts Share your thoughts

POLL

What's your favorite baked dish?

What\'s your favorite baked dish?
 Lasagna0% | 0 votes
 Pizza100% | 11 votes
 Pasta0% | 0 votes
 Muffins0% | 0 votes
Total Votes: 11
View all Polls

Most Active Members

vikramsharma 26 points
Joined: 28 Apr, 2013 15 points gained today
KLRao 27 points
Gurgaon | India
Joined: 15 May, 2013 13 points gained today
srishti_ober 5 points
Joined: 18 May, 2013 5 points gained today
2.jpg
bharti58298 5 points
Delhi | India
Joined: 19 May, 2013 5 points gained today
7.jpg
sanjay74143 5 points
Aurangabad | India
Joined: 19 May, 2013 5 points gained today

Recent Activity on SitaGita

dr.ashaik voted on a poll
Which is the best hairstyle for summ...
(53 Minutes ago) Gains 1 point
1.jpg
jaya replied to the forum thread
Re: Essays on farmers
(1 Hour ago) Gains 5 points
7.jpg
sanjay74143 replied to the forum thread
Re: Wedding Invitation sms for frien...
(2 Hours ago) Gains 5 points
3.jpg
Ayesha likes a forum post
Blouse designs catalogue
(2 Hours ago) Gains 1 point
rahulmehraro voted on a poll
Which is your favorite hill station?
(2 Hours ago) Gains 1 point

Let's Connect @ sitagita

X

Sign up for our newsletter to get latest updates from the most vibrant Indian women community. Subscribe now to get started