Home » Beauty » Health and Beauty »  The Eating Beauty Beauty isn't about the size of your eyes, the shape of your nose and the pout of your mouth. It isn't about your skill with make up either. There's more to it than that.

It's all about radiance and vitality. And good health is essential for both. A person suffering little aches and pains isn't likely to have a glowing complexion. Her eyes will look tired too. And her body will tend to stoop and slouch. A healthy woman on the other hand, tends to exude vitality and vigour.

If you want to look your best and feel your best - you need to eat healthy. A healthy diet isn't only about staying off the wrong kind of food. You also need to make sure you eat the right kind.

What are the nutrients you need to look your best? Let's take a quick look.



Vitamin A - It makes your eyes sparkly and bright. Dark green leaf vegetables, yellow and orange fruits and vegetables, dairy products and eggs contain Vitamin A.

Vitamin B1 (thiamine) - It keeps you calm and serene, and it's good for your heart and digestive system. Fish, eggs, liver, peanuts, whole grains and milk contain Vitamin B1.

Vitamin B2 (riboflavin) - It's good for your skin. And raises your immunity against various ailments. It's found in eggs, milk, green vegetables and soyabeans.

Vitamin C - This vitamin is essential to help keep away diseases. It prevents colds and keeps our teeth, bones and muscles healthy too. It's found in citrus fruits and berries.

Vitamin D -Your body structure will depend on this vitamin. It's good for the development of bones and teeth. This vitamin is found in cod liver oil, and in natural sunshine.

Vitamin E - It is vital for every woman. It is essential for fertility, for good skin and to keep the body young. It's found in olive oil, cod liver oil, beef and apples.

Besides vitamins we also need daily doses of Calcium (milk), Iron ( eggs and green vegetables).

Have a beautiful diet - have a beautiful face and body. Without the help of make-up and cosmetics.