Does your daily regimen include wash, toner and an $80 night cream? That doesn’t mean you’re on track for getting silky, smooth skin. Ingredients in food -- including vitamins A, C and E, and less well-known chemicals such as lycopene and linoleic acid -- create smooth skin and keep from sagging, fight pimples and rashes, and even offer natural sun protection.
“Our skin must contend against harsh aspects of the outside world -- the sun, microorganisms, and toxins such as air pollutants,” says Wilhelm Stahl, a biochemi... Read More...