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A bandeau bikini teamed with a sarong, hat and flip flops look awesome on the beach or poolside. And long hair hanging down the shoulder is ice on the cake. This look will definitely make one appear incredibly hot but the problem is protecting the hair from bleach which apparently is available in chlorine, salt water and sunshine. To keep one`s long locks from drying out and fraying, one must ensure that she uses a high SPF conditioner, cover her hair with a hat and pin her hair up or wear a good bathing cap to keep it dry. 

Long locks are just like valuables. One has to keep it with utmost care and take precautions so as to elude chances of breakage, weakening and any other kind of damage. It`s the crowing glory of a person that`s why maintaining it is very important. It is something every woman craves, but not everyone is blessed to have long hair. The thing about long hair is that it looks flattering only if is healthy and maintained well.

No matter how wonderfully one styles her hair, it won`t look good if it`s bitter, split at the ends or damaged. Since long hair is harder to manage, it is more prone to damage but with proper care, one can make it healthy, shiny and beautiful. Skin and hair are the reflection of one`s lifestyle. So, it`s important one consumes a healthy diet, drinks loads of water and sleeps eight hours each night. Smoking isn`t good for health and the effects are visible on the hair as well.

A diet plays a vital role in the health of hair. One should include calcium and vitamins rich diet as both are essential for lustrous hair. Calories are also important for hair so one should stick to good fats found in olive oil, avocado and milk. A low fat diet dries the hair and makes it look dingy. So, one should eat a balanced diet including vegetables, fruits, cereals, some dairy products and fish. 
  
Long hair should be washed three times a week. Use a good shampoo and apply it to hair roots in each wash and to the tips only once a week as it may get frizzy if excessively exposed to shampoo. Condition hair after every wash with a special heed to the tips. Using a bit extra conditioner on the ends makes it smoother. When rinsing the conditioner, start with warm water and end with cold to make it shinier. Remember to never use hot water on hair. 

Let the hair dry naturally because blow dryers add to the damage. One can use a soft towel and pat dry hair without rubbing it. Don`t ever brush wet hair and always use combs with wide teeth. Those who have really thick hair can use leave-in conditioners that help in removing tangles with ease. And when one is exercising or sleeping, it`s best to tie a ponytail or a braid using a scrunchie which will keep hair from tangling. With these simple steps, one can make her long hair easily manageable.

Tags : bikini, hair, Women, hairstyle