Home » Types of Back Pain » Chronic Back Pain There are two types of Back Pains –Chronic Back Pain and acute Back Pain. The symptoms and causes of the two are more or less similar. The difference lies in the fact that the timespan for Chronic Back Ache is more than that for Acute Back Pain.

About Chronic Back Pain

Is the pain in your back not subsiding in spite of taking in medications and doing regular exercise. The prolonged period of time that the pain remains regardless of measures taken by you; then it is time to consult your physician for you may be suffering from Chronic Back Pain. Chronic non specific back ache occurs over an extended period of time. Usually this kind of back ache is recurrent in nature, it may subside but will occur again after some time. The causes of the occurrence of this pain is till date unclear.

Causes of Chronic Back Pain

The causes of back pain can be pinned down to a number of reasons, a past accident, pulling of a back muscle accidentally, family history. Even doing of mundane tasks can back aches. The development of the pain to a Chronic Back Pain is purely mental according to the study that has been conducted by various researchers. It is believed that the pain is only felt if it is transmitted to the brain tissues. So may be that the chronic nature of the pain is that your brain is transmitting signals of pain. But this a theory that is not conventionally accepted. The reasons for Chronic Back Pain is attributed to a number of causes; it may be because of the jerk that you get while suddenly applying brakes or it may be caused due to the sudden strain that you subjected your back muscles to. This sudden strain may have occurred while you went about doing your house work.

Treatment for Chronic Back Pain

The treatment path for Chronic Back Pain is designed keeping in mind the fact that the reasons for the cause of the back ache may be numerous. The first thing that needs to be taken into consideration is that the extent to which your activity is restricted. So the treatment does not stress on the elimination of the pain but rather on the restoration of the flexibility that you normally enjoyed. The treatment ensures that you can take care of yourself and prevent the recurrence of the pain. Even if the pain does recur then you will be so equipped that you can handle it on your own. Exercises, medicines and therapy are the common treatment methodology for Chronic Back Pain. During extreme conditions surgery may also be required. But the possibility of the latter is extremely rare.

Prevention of Chronic Back Pain

Except for accidental cases Chronic Back Pain can be prevented by keeping an eye on your weight. Too much body weight affects the muscles of the back straining them. Maintaining a regular exercise regime helps to keep your back muscles flexible and brings down the possibility of you incurring Chronic Back Pain.

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